Aubrey Golbek, MS, RDN, LD
Aubrey is a registered dietitian nutritionist practicing since 2015.
She graduated from the University of Arkansas, where she competed as an NCAA swimmer. Aubrey completed her dietetics internship at Saint Louis University obtaining a M.S. in Nutrition for Physical Performance. She began her career as a clinical dietitian and progressed to private practice nutrition counseling upon moving to Tulsa, OK in 2017. Aubrey is the author of Grace, Food, and Everything in Between and the co-founder of Joyful Health Co. She currently offers one on one nutrition counseling in person at Movement Cube Chiropractic + Rehab and online through Joyful Health Co. Outside of work, Aubrey homeschools her four children and dabbles in all things homesteading and scratch cooking.
Aubrey is Passionate About Helping Clients:
Experience a joyful relationship with food.
Establish consistent habits that nourish their body, mind, and soul.
Identify and restore nutrient deficiencies at the root of health issues such as:
- Hormonal imbalances
- GI dysfunction
- Fertility struggles
- Post-partum anxiety/depression
- Fatigue
- Repeated sports injury and performance issues
- And more…
Revitalize their lives through increased energy, joyful health habits, and a balanced understanding of nutrition and wellness
Aubrey’s Nutrition Philosophy:
“I believe good nutrition and a healthy lifestyle are far simpler than many believe. In order for healthy habits to be sustainable they ought to be accessible, easy to implement, and enjoyable over the long run. A healthy lifestyle isn’t about perfectionism and restriction, but rather abundant nourishment, grace, and patience with oneself.
Contrary to the popular narrative that we need to eat less and exercise more, the majority of people I see are significantly undernourished—whether that’s from the effects of diet culture, depletion from physical and/or mental stress, malabsorption issues, or a lack of nutrient density in their diet, ensuring we get enough of the food and micronutrients that our bodies need to thrive is the most important thing we can do nutritionally.
I’m here to help you do that! Through an in depth look at your individual nutrient status, symptoms, and lifestyle we’ll discover your specific needs and work together to meet them. “
Nutrition Counseling May Include:
- Overall nutrition education
- Meal and snack planning
- Cooking and grocery shopping tips
- Tailored Supplement recommendations
- Habit change coaching
- Challenging mindsets around food
- Recommending and monitoring nutrition related labs
After scheduling an initial appointment and completing your paperwork online, you will receive an in depth nutrition and lifestyle assessment during your first 90 minute appointment. We will discuss your history and goals, identify any further testing that might be appropriate, such as HTMA (Hair Tissue Mineral Analysis), and design a tailored follow-up plan to meet your needs.
If an HTMA or other labs are deemed necessary, we will schedule an additional 90 minute session to discuss your results and from there, depending on your needs, we will set up a follow-up appointment schedule. During these 45 minute follow-up appointments we will check in on your progress, work through any sticking points, reassess intake and labs, and provide you with further resources to continue working towards your goals.
Still Have Questions?
Select "Nutrition Discovery Call" when you schedule to set up a free 15 minute call and we'll walk through your questions to see if working together would be a good fit.
