Aubrey Golbek, MS, RDN, LD
Aubrey is a registered dietitian nutritionist practicing since 2015.
She graduated from the University of Arkansas, where she competed as an NCAA swimmer. Aubrey completed her dietetics internship at Saint Louis University obtaining a M.S. in Nutrition for Physical Performance. She began her career as a clinical dietitian and progressed to private practice nutrition counseling upon moving to Tulsa, OK in 2017. Aubrey is the author of Grace, Food, and Everything in Between and the co-founder of Joyful Health Co. She currently offers one on one nutrition counseling in person at Movement Cube Chiropractic + Rehab. Outside of work, Aubrey loves hanging out with her four kiddos, hiking, reading a good book and hanging out with friends over a homecooked meal.
Do you want more for your health? Our Nutrition Program is for you if you want to:
Experience a joyful relationship with food.
Establish consistent habits that nourish your body, mind, and soul.
Identify and restore nutrient deficiencies at the root of health issues such as:
- Hormonal imbalances
- GI dysfunction
- Fertility struggles
- Post-partum anxiety/depression
- Fatigue
- Repeated sports injury and performance issues
- And more…
Revitalize your life through increased energy, joyful health habits, and a balanced understanding of nutrition and wellness
Our Nutrition Philosophy:
“I believe good nutrition and a healthy lifestyle are far simpler than many believe. In order for healthy habits to be sustainable they ought to be accessible, easy to implement, and enjoyable over the long run. A healthy lifestyle isn’t about perfectionism and restriction, but rather abundant nourishment, grace, and patience with oneself.
Contrary to the popular narrative that we need to eat less and exercise more, the majority of people I see are significantly undernourished—whether that’s from the effects of diet culture, depletion from physical and/or mental stress, malabsorption issues, or a lack of nutrient density in their diet, ensuring we get enough of the food and micronutrients that our bodies need to thrive is the most important thing we can do nutritionally.
I also know that health is far more complex than what you eat alone, it's a combination of your mental, emotional, physical, spiritual and relational health. We can't pursue healthy eating and neglect the nervous system, nor can we neglect healthy eating and only focus on supplements. Health is absolutely holistic. At Movement Cube we strive to address the whole person!
I’m here to help you do that! Through an in depth look at your individual nutrient status, symptoms, and lifestyle we’ll discover your specific needs and work together to meet them. “
Nutrition Counseling May Include:
- Overall nutrition education
- Meal and snack planning
- Recipe and shopping support
- Tailored Supplement recommendations
- Habit change coaching
- Challenging mindsets around food and body
- Recommending and monitoring nutrition related labs and functional tests
After scheduling your first visit and completing your paperwork online, you will receive an in depth nutrition and lifestyle assessment during your first one hour appointment. We will discuss your history and goals, identify any further testing that might be appropriate, such as an HTMA (Hair Tissue Mineral Analysis), and recommend a tailored follow-up plan to meet your needs. If you are in-peson during this first visit, we offer advanced body composition analysis through our Evolt 360 machine. If you are uncomfortable viewing your weight or body composition, you can opt out or choose for the practioner to view your results only. We firmly believe all of us come with our own unique history and relationship to food and body, and we will always seek to honor that!
At the end of your first visit, we will decide together on the best plan moving forward, order any necessary labs, and connect you to our online app where you'll receive on-demand support from our team throughout our time working together!
It's time to stop putting up with feeling so-so. Book your first visit and take a step towards thriving in your health today!
